Monday, September 16, 2013

Americans 'healthier and living longer'

Posted by Neill Abayon

Americans are living longer and leading healthier lives compared to 20 years ago, according to a new study published in the American Journal of Public Health.

Researchers from the University of Massachusetts Medical School (UMMS) analyzed data from multiple government-sponsored health surveys that had been conducted over the last 21 years.

The researchers say that for the first time, they were able to measure how the quality-adjusted life expectancy (QALE) of all Americans had changed over time.

"QALE tells us more than how long a person can expect to live. It tells us what the relative quality of those added years are in terms of physical, emotional and mental well-being," says Dr. Allison Rosen, associate professor of Quantitive Health Sciences at UMMS.

More here.

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Child cataract blood test developed

The small grey congenital cataract has been present since birth
 By James Gallagher

A blood test that may improve treatment for children born with congenital cataracts has been developed by researchers in Manchester. 

It analyses every known mutation in the DNA which can cause the condition.

The team, which is presenting the test at the British Society for Genetic Medicine, hope it will spread up diagnosis and help decide the best treatment.

The charity RNIB described the test as a "welcome step forward".

About 200 children are born with cataracts in the UK each year.

"Diagnosing a congenital cataract is very easy at birth, but diagnosing the cause takes considerably longer," Prof Graeme Black, from the University of Manchester, said.

The problem is there are more than 100 different mutations in a child's DNA which have been linked to congenital cataracts.

"If you have a child with no family history then finding the cause can take months or years," he told the BBC.

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Top 20 Frankenfoods to Avoid






Michelle Schoffro Cook


Genetically-modified (GM) foods and food ingredients have infiltrated our food supply, tainting what was once healthy. While agri-businesses continue to claim they are safe, increasing amounts of research demonstrate that GM foods are harmful to human health, damage ecosystems, cause financial calamity for many farmers, and release trans genes that could randomly transfer to other life forms in the environment with the potential for disastrous consequences. A growing body of research links genetically-modified food consumption with sterility, allergies, infant mortality, organ defects, childhood illnesses, and cancer.

Avoid these top 20 foods and food ingredients to make your body GM-free*:

Alfalfa
—Not in the habit of eating alfalfa?  You could be unknowingly eating this food in your beef and dairy products. Used by dairy and beef farmers as feed for cows, genetically-modified alfalfa is common in both beef and milk products.

Aspartame—Not only is aspartame a well-established neurotoxin (brain and nervous system toxin), this laboratory-derived ingredient is made from aspartate, phenylalanine, and menthol, all of which are commonly sourced from genetically-modified ingredients.

Beef—Not only does most beef contain genetically-modified alfalfa, it also contains GM corn and soy, which becomes part of the meat.  If you’re eating beef, choose only organic beef that is grass-fed.

Canola Oil—Ninety percent of canola is genetically-modified to withstand the herbicide glyphosate (Round-Up).

Corn and Corn Starch—Almost all corn is genetically-modified, making this once healthy food a suspected cause of organ damage.  Like corn, the starch extract of this GM-food is found in almost all processed and packaged foods.  If you like battered and deep-fried foods of almost any kind, you’re getting lots of this ingredient and lots of genetically-modified corn. Corn starch is commonly-used to make deep-fried foods crispy.

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Womb cancer link to diet, exercise and possibly coffee

Coffee contains antioxidants which may boost health





Posted by Neill Abayon

The risk of womb cancer can be reduced by exercise, diet and possibly drinking coffee, research suggests.


Almost half of cases of womb cancer in the UK - about 3,700 a year - could be prevented through keeping slim and active, a review of data shows.

Researchers at Imperial College, London, say women can reduce their risk with at least 30 minutes of daily exercise and keeping a healthy weight.

The World Cancer Research Fund report also found that coffee may reduce risk.

But experts say there is not yet enough evidence to recommend drinking coffee to protect against the disease.

Endometrial cancer - cancer of the womb lining - is the fourth most common of all cancers in women in the UK.
In the first global analysis since 2007, Imperial College London researchers collated and reviewed scientific research on endometrial cancer, and links with diet, physical activity and body weight.

The study found evidence that about 3,700 cases could be prevented every year if women were active for 38 minutes a day and maintained a healthy body weight.




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MedicareBob Confirms His Medicare Shield Endorsement

 Emailed to me by Rebecca Appleton

The president of Senior Healthcare Direct publicly endorses the Medicare Shield program
Robert Bache, the president of Senior Healthcare Direct, has announced his endorsement for Medicare Shield, a free service that helps Americans to protect their Medicare number from fraudulent claims.
With millions falling victim to the growing problem of Medicare fraud – thought to be one of the fastest growing frauds in the USA – Medicare Shield makes it easy to protect Medicare Claim Numbers against fraud, waste and abuse. 

Bache, known as MedicareBob has publicly backed the Medicare Shield service. He has given his seal of approval to the scheme, which gives Medicare beneficiaries the ability to easily monitor all of the claims that are filed using their social security number or Medicare Claim Number. If a fraudulent claim appears, Medicare Shield makes it easy to report it. 

Explaining his endorsement of the Medicare Shield program, Mr. Bache said, “Medicare fraud, waste, and abuse is a real problem for our Government, tax payers and Medicare beneficiaries. Medicare fraud may not feel real until it effects you, but what people need to understand is the Medicare Fraud actually affects every single tax payer! Billions of tax payer dollars every year are lost due to Medicare Fraud. In addition to the lost money, the emotional heartache that a senior experiences when they fall victim may have a bigger impact.” 

Medicare fraud occurs when Medicare is billed for services or supplies the card holder never received. According to Medicare Shield, CMS approximated that in fiscal year 2010, Socialized medicine and government and state Medicaid agency programs made in excess of $65 billion in “poor federal payments,” specified as payments that need to not have actually been made or were made in an inaccurate quantity. Adding in poor payments made by state Medicaid programs adds another $10 billion yearly.

Medicare Shield and MedicareBob believe it is essential to reduce Medicare fraud in order to cut the cost for families, businesses, and the federal government. A reduction in fraudulent payments will also contribute to an increase in the quality of services offered to those who need care. 

There are currently five key programs in place to cut down on Medicare fraud. Medicare Shield is one of these essential measures, helping Medicare beneficiaries to quickly review claims made against their account on a monthly basis, making it much more likely to that fraud, abuse and waste is quickly detected and promptly nipped in the bud. The service provides an online app for iPhone and iPad owners, which gives instant access to all Medicare claim information. 

The other four measures in place include the Affordable Care Act, also known as the health care reform law, which has so far recovered $10 billion over the last three years. The Health Care Fraud Prevention and Enforcement Action Team (HEAT) is a joint effort between the Department of Health and Human Services and Department of Justice. Illustrating just how important these programs are, the Administration has also made funding available for Senior Medicare Patrols, which help to fight Medicare Fraud through the use of senior citizen volunteers. Finally the Public-Private Partnership to Prevent Health Care Fraud employs resources and expertise from federal government, state officials, several leading private health insurance organizations and other anti-fraud groups.
To find out more visit http://medicareshield.com
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5 Reasons to Eat More Celery








By Dr. Michael Murray

As far back as the 9th century B.C.E., celery leaves were used for medicinal properties. The use of celery as a food, however, took root in Europe in the 1700s.

Celery is one of those vegetables we tend to keep in the bottom of our vegetable drawer and only think about when it’s time to make soup, as it’s a basic ingredient for most soup broths. It’s a humble and often overlooked vegetable. However, there are good reasons to find ways to eat more of it. Here are 5 of them.

1. It’s high in nutrients and fiber, low in calories. Let me dispel a myth. Celery is not a net-zero-calorie food. Some people believe that the body burns more calories eating celery than the vegetable itself contains. Not true. However, one celery rib only contains 20 calories, and because it’s such an excellent source of fiber, it will make you feel full and cost few calories. For people who have the need to crunch and chew, but are trying to cut down on caloric foods, celery can’t be beat. Celery is also high in vitamin C, and contains potassium, folic acid, vitamins B6, B2, B1 and calcium as well.

2. It has phytochemicals that are protective against cancer. Celery contains phytochemical compounds called coumarins, which have been shown to help prevent cancer by enhancing the activity of white blood cells. Coumarin compounds in celery also aid the vascular system, and help ease migraines.

3. It can lower blood pressure and cholesterol. Celery contains 3-n-butylphthaline (3nb), a compound that has been found to lower blood pressure. In an animal study conducted at the National University of Singapore, a small amount of this compound lowered blood pressure by 12-14 percent and cholesterol by 7 percent. Humans can get the equivalent dose of this marvelous compound by eating just 4-6 ribs of celery.

More here.


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Saturday, September 14, 2013

Childhood obesity linked to high blood pressure in adulthood






Posted by Neill Abayon

Children who are obese or overweight are more likely to suffer from high blood pressure in adulthood, compared with children of a healthy weight, according to a study presented at the American Heart Association High Blood Pressure Research Scientific Sessions 2013.

Researchers analyzed the blood pressure and growth of 1,117 healthy adolescents over a 27-year period from 1986.

Of the participants, 68% were at a normal weight, 16% were overweight and 16% were obese.

At adulthood, 119 of the participants were diagnosed with high blood pressure. Of these, 6% were normal weight as children, 14% were overweight, while 26% were obese as children.

These results show that obesity during childhood may increase the risk of high blood pressure four-fold in adulthood, and children who are overweight may double their risk of high blood pressure as adults.

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.

Furthermore, in a CDC population-based sample of 5 to 17-year-olds, 70% of youths who were obese had at least one risk factor for cardiovascular disease, such as high cholesterol or high blood pressure.

However, a recent report from Medical News Today highlighted some positive statistics from the CDC, which showed that childhood obesity rates in the US decreased in 19 of 43 states and territories studied between 2008 and 2011. 

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.  

 

Alcohol neither causes nor prevents depression






Posted by Neill Abayon

A new study does not support the belief that alcohol consumption causes depression - nor that it prevents it. This was the conclusion of clinical neuroscientists from the University of Western Australia (UWA).

They write about their findings in a paper published online recently in the journal Molecular Psychiatry.

In their paper, the authors describe how research has linked alcohol use, particularly alcohol abuse and dependence, to raised risk for depression.

They also note that current practice for diagnosing depression implies the link is causal.

However, they say the evidence has come only from studies that are not designed to determine cause and where unexplored factors can interfere with the results, as Professor Osvaldo Almeida, lead author from UWA's School of Psychiatry and Clinical Neurosciences, explains:

"Even one of the diagnoses we have for depressive disorders - Substance Induced Mood Disorder - is a diagnosis where alcohol plays a role. However, because of the observational nature of the association between alcohol and depression, and the risk of confounding and bias that comes with observational studies, it is difficult to be entirely certain that the relationship is causal." 


 More here

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Dental cavities linked to lower risk of head and neck cancer

 Posted by Neill Abayon

According to a surprising new study, people who have more dental cavities are at lower risk of being diagnosed with head and neck cancer, compared with patients who have few or no cavities.

Dental cavities (or caries) are caused by tooth decay. This is when the bacteria present in the mouth make lactic acids that strip away minerals in the tooth by fermenting carbohydrates.

According to the researchers from the University at Buffalo, NY, previous studies have shown the bacteria that causes tooth decay is linked to an immune response, which may be protective against cancer.

For this study, published online in JAMA Otolaryngology - Head and Neck Surgery, the researchers set out to determine if there is a significant link between dental cavities and Head and Neck Squamous Cell Carcinoma (HNSCC).

The study involved 399 patients newly diagnosed with HNSCC, and 221 participants without the cancer who were all selected from the Department of Dentistry and Maxillofacial Prosthetics at Roswell Park Cancer Industry between 1999 and 2007.

The researchers analyzed the dental history of all patients, particularly their history of dental cavities, by measuring the number of decayed, missing and filled teeth.

More here.

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Friday, September 13, 2013

Episodic migraines linked to obesity



 Posted by Neill Abayon

People who have the occasional migraine are more likely to suffer from obesity, compared with those who do not have migraines, according to a study published in the journal Neurology.

Previous studies have demonstrated a link between people with chronic migraines and obesity, the researchers say. But they add that the research has been conflicting on whether the link is relevant to people who have less frequent migraine attacks.

Researchers from the Johns Hopkins University School of Medicine in Baltimore, MD, conducted a study of 3,862 people whose average age was 47.

All participants were required to complete surveys disclosing information on their height, weight and migraine regularity.

Of the participants, 1,044 were obese, while 188 suffered from occasional or episodic migraines - defined as having fewer than 14 migraines every month.

Results of the analysis showed that participants who were obese were 81% more likely to have episodic migraine of any frequency, compared with people of normal weight.

The research also showed that those under the age of 50 who were obese were 86% more likely to suffer from episodic migraine, and this risk did not increase in those over the age of 50.

Additionally, the risk of episodic migraine increased in women who were obese but not men.

The researchers say that while this may indicate that the link between migraine and obesity is absent in men, it more likely suggests that the relationship between obesity and migraine is stronger in women. They add that further research is needed to determine if this is the case.
 
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Common Safety Mistakes That Can Cause Foodborne Illness

 By Neill Abayon

  • Tasting food to see if it’s spoiled — you can’t taste, smell, or see bacteria that cause food poisoning.

  • Putting cooked meat on a plate that previously held raw meat — germs from the raw meat will transfer to the cooked meat.

  • Thawing food on the counter — germs multiply faster at room temperature.

  • Letting food cool before refrigerating it — it only takes an hour or two for bacteria to multiply.

  • Eating raw cookie dough or other foods containing uncooked eggs — uncooked eggs can contain Salmonella or other harmful bacteria.

  • Marinating meat, poultry, or seafood on the counter — again, room temperature is ideal for growing bacteria.

  • Transferring raw meat or poultry marinade onto cooked foods — bacteria from the raw meat will contaminate the cooked food.

  • Undercooking meat, poultry, seafood, or eggs.

  • Not washing your hands often enough during food preparation.
The impostant thing is, washing your hands and keeping your kitchen clean are important — but cooking poultry to 165 degrees is the best way to kill bacteria and avoid foodborne illness.


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Not-So-Safe Foods You Should Avoid






Dr. Mercola


Some foods have been promoted as “healthy,” when they’re exactly the opposite. Clean Plates founder Jared Koch shared nine examples.  Here’s an expansion on his observations:

1.  Canned Tomatoes Many canned foods contain BPA, a toxic chemical linked to reproductive and neurological abnormalities, such as breast and prostate cancers, diabetes and heart disease. High acidity in tomatoes causes BPA to leach into your food. Consumer Reports‘ testing noted that only a few servings per day exceeds safety limits for children. To avoid this, don’t purchase canned foods. Stick to fresh fruits and vegetables or buy only glass containers, especially for acidic foods like tomatoes.

2.  Processed Meats A 2011 review of more than 7,000 clinical studies, commissioned by The World Cancer Research Fund examined the connection between diet and cancer confirmed previous findings that processed meats like ham and salami increase colorectal, stomach and pancreatic cancers. Processed meats should be avoided entirely because they’re typically made from animals injected with growth hormones, antibiotics and sodium nitrite, which can convert into cancer-causing nitrosamines. Other cancer-promoting chemicals proliferate when cooked at high temperatures, such as:


  • Heterocyclic Amines (HCAs), associated with increased stomach, colon and breast cancer risk;
  • Polycyclic Aromatic Hydrocarbons (PAHs), toxins formed when meats are  smoke-cured or grilled as fat drips onto the heat source;
  • Advanced Glycation End Products (AGEs), formed by pasteurization and sterilization, building slowly in your body and promoting oxidative stress, inflammation and increased disease risk.
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