Exercise Poses No Danger to Your Joints

Posted by Neill Abayon

There is no good evidence supporting a harmful effect of exercise on joints in the setting of normal joints and regular exercise, according to a review of studies published in this month's issue of the Journal of Anatomy.

Exercise is an extremely popular leisure-time activity in many countries throughout the Western world and has for many become part of the modern lifestyle. It is widely promoted in as being beneficial for weight control, disease management in cardiovascular disease and diabetes, and for improving psychological well-being amongst an array of other benefits. In contrast, however, the lay press and community perception is also that exercise is potentially deleterious to one's joints, in particular those of the lower extremities.

Researchers from Boston, USA, and Ainring, Germany, reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.

Read the full article here.