The Health Benefits of Pineapple

Posted by Neill Abayon

Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.

Pineapple is Loaded with Vitamins and Minerals
The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.

Pineapple Strengthens Bones
One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.

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THE RIGHT WAY TO LOSE WEIGHT

Written by Neill Abayon

By switching to the optional diet plus some walking, you can lose one to two pounds a week. That might not get you slim in time for summer, but it is a sensible health conscious approach to long-term weight management.

HOW FIBERS HELPS - One of the many virtues of fiber is that it acts as a safety mechanism to keep you from overeating. It helps you feel full before you can eat too many calories.
Fiberless foods lack this automatic shutoff, By the time you fell full, you've eaten enough calories for a family of five. Will power is the only thing that stands between you and obesity - and we all know how effective that is!

LOW FIBER FOODS - All animal products lack fiber. They include meat, milk, eggs, and cheese.
In addition, modern food - processing mills take the fiber out of many foods that used to have it. Sugar, white flour, oils and most packaged foods fall into this category.
Corn oils is a good example of this process. It takes 14 ears of corn to make one tablespoon of oil. Imagine trying to eat 14 ears of corn at one sitting. Impossible! Yet its easy to sit down and eat several tablespoon of oil in the form of salad and dressings and fried foods.

YOUR CHALLENGE - Fruits, vegetables, whole grains, and legumes are high in fiber. Eat them in abundance. Start with this lowfat, high-fiber soup. Serve it with hearty whole-wheat bread and a salad. Eat all you want. You'll fill up long before you'll fatten up.
Eat whole fruits, with all their fiber, instead of drinking the juice.


THE SKINNY ON CELLULITE

* Thigh creams havent produced lasting results.
* There are no miracle pills. They don't slim down your pocketbook.
* Liposuction is expensive. The fat goes, but not the dimpled skin.
* Massages, wraps and such - save your money.
* With a lowfat, reduced-calorie diet you'll lose one to two pounds a week, and reshape your cellulite.

Best bet:lowfat optimal diet plus regular active exercise.