By Neill Abayon
Hot spices such as cayenne pepper, paprika and chilies can
help you lose weight according to the German Institute for Nutritional Medicine
and Dietetics.
Hot spices make the body sweat, thereby increasing the need
for energy, say the experts. People wanting to lose weight after summer holiday
excesses should not resort to crash diets. They advise starting the day with a
fruit or vegetable juice and eating plenty of fruit and vegetables.
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2 comments:
It’s recommended that we eat at least five portions of different types of fruit and veg a day.
Regards,
Buy Noni Juice
Yes I agree. Eating fresh fruits is helpful especially on the diet program.
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