One of my favorite fruit since my childhood days. This is #Kolo fruit also known as #Rimas or #Breadfruit (Artocarpus altilis). It is a rich source of complex carbohydrates, dietary fiber, vitamin C, potassium, and contains all nine essential amino acids as a gluten-free complete protein source. We are not selling the fruits, we grow our #foodforest for our own consumption for #foodsecurity. 💚🌱🌳
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