Posted by Neill Abayon
Similar to vegetables, fruits are excellent sources of
minerals, vitamins and enzymes. Fruits are cleansing food. They are easily
digested and exert a cleansing effect on the blood and the digestive track.
In addition to all available fresh fruits, in season you can
add any of those fruit in your diet. Fruits are best eaten for breakfast in the
morning or as a snack between meals. Roughly, each food group should supply the
bulk of one of the three meals: Fruits for breakfast, seeds, nuts or cereal for
lunch, and vegetable for dinner; although this order can be interchanged, of
course.
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