Fat-Free Yogurt Aids in Weight Loss

Research by Neill Abayon

According to recent reports, studies have shown that fat-free yogurt may actually trim pounds off your tummy. For someone like me (who has battled the buldge since childhood), this was music to my ears! Most days I try my best to have a yogurt for a mid-morning snack. Bored with your yogurt routine? Try spicing it up with Bear Naked granola, cereal or even fruit. Just a minor change will keep you from succuming to routine!

What are your thoughts on this? Do you think it helps you lose weight and live a healthy lifestyle?

While there are dozens of “fat-free” yogurt brands on the shelves, be careful when you are choosing. It may be free of fat, but it could be loaded with sugar. For example, Columbia Fat-free Vanilla yogurt is low in calories, but it has 20+ grams of sugar!