Written by Neill Abayon
* With your doctor, determine the numbers of calories you need each day to achieve or maintain a healthy body weight.
* Eat fewer high fat foods. Keep fat intake to less than 30% of your total daily caloric intake.
* Replace some saturated or unhealthy fat with healthy oils/fat.
* Lower cholesterol in take to less than 300 mg per day.
* choose food high in starch an fiber.
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